Nkhani

  • What should we pay attention to our shoulders?

    Kodi tiyenera kulabadira chiyani pamapewa athu?

    Khosi lokulirapo ndi gawo lofunikira lakuthupi la thupi la munthu. Sitingathe kugwira ntchito ndi kupumula popanda izo tsiku lililonse. Monga cholumikizira chofunikira cha thupi la munthu, phewa limayenda pafupifupi nthawi zonse. Thanzi lake limatsimikizira mwachindunji mtundu wa moyo ndi moyo wamunthu. Kugwiritsa ntchito Sho ...
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  • Malangizo azaumoyo atagwa

    Kutha ndi nyengo yabwino yokolola. Imakhalanso nyengo yayikulu yamatenda. Matenda ambiri amakonda kubwereranso nthawi yophukira. Malinga ndi akatswiri azamisala, chifukwa chakutengera nyengo ndi zina, kuchuluka kwa kukhumudwa ndi matenda ena amisala m'dzinja kwawonjezeka kwambiri. T ...
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  • Chifukwa chiyani chigongono chako sichimakhala bwino?

    Anzathu omwe amakonda kusewera tenisi, badminton ndi table tenisi amapweteketsa miviba yawo akamasewera mpira, makamaka akasewera backhand. Akatswiri amatiuza kuti izi zimatchedwa "chigongono cha tenisi". Ndipo chigongono cha tenisi ichi chimakhala pakamenya mpira, cholumikizira m'manja si b ...
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  • Zida zotetezera thanzi

    Pakukhala olimba, ndikosavuta kwa ife kuyambitsa kupsyinjika kwa minofu ndi tendon chifukwa cha kupitirira muyeso. Mavuto a minofu ndi tendon akachitika, timamva kupweteka. Ngakhale kuti masewera olimbitsa thupi ndiabwino pa thanzi lathu, amatanthauza kuchita masewera olimbitsa thupi oyenera. Ngati sititenga zodzitetezera pochita ...
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  • Kuwombera moto

    M'nyengo yosinthasintha ya nthawi yophukira ndi nyengo yachisanu chaka chilichonse, nyengo youma, ndiye kuti nyengo zoopsa zamoto zimachitika kwambiri. Ndikosavuta kuyambitsa moto komanso kuwopseza chitetezo cha miyoyo ya anthu ndi katundu wawo. Mu February 20th, tidakonza antchito athu kuti azichita maphunziro odziwa zamoto. F ...
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  • Za chitetezo m'chiuno

    Kuteteza m'chiuno kumatenga gawo lofunikira kwambiri popewa kuvulala kwamasewera ndikusintha magwiridwe antchito. Chiuno, monga chinthu chofunikira pamasewera ambiri, chimafunikira chidwi chathu. Pa masewera olimbitsa thupi komanso masewera olimbitsa thupi, chiuno chimakhudzidwa ndi mphamvu yokoka, ndipo chimachita nawo masewerawa ...
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  • Udindo wa pilo pakhosi ndi momwe ungachepetsere kupweteka kwa khosi

    Ogwira ntchito makola oyera oyera amakhazikika pansi kwa nthawi yayitali, zomwe zimapangitsa kuti minofu kumbuyo kwa khosi ikhale yotopa mopitilira muyeso, ndikukanikiza mphamvu yokoka yonse yomwe ili m'mafupa a khomo lachiberekero. Pakapita nthawi yayitali, zimapangitsa kuti ziwalo za khomo lachiberekero zizituluka, ndikupangitsa ...
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  • Makhalidwe asanu ndi awiri azoteteza m'chiuno chachikazi

    Lumbar Support imachulukirachulukira mwa azimayi omwe amangokhala, chifukwa azimayi omwe ali ndi msambo, mimba, kubereka, kuyamwitsa ndi zina zokhudzana ndi thupi, ndipo ali ndi mawonekedwe am'magazi azachipatala, kupweteka kwakumbuyo kwenikweni ndizizindikiro wamba. Ndiye momwe tingatetezere m'chiuno mwathu ...
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  • Zochita m'mawa

    Anthu ena amaganiza kuti zolimbitsa thupi m'mawa ziyenera kuchitika mwachangu, chifukwa chake amakonda kupita kukachita masewera olimbitsa thupi kusanache m'mawa. M'malo mwake, sizasayansi. Pambuyo pausiku, zoipitsa zimadziunjikira mlengalenga, kupumira mpweya woipawu kumawononga thupi la munthu.
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  • Zomveka zamasewera achisanu

    M'magulu amakono, mayendedwe amoyo ndi ntchito ndi achangu kwambiri, ndipo thupi la munthu limakhala lolemetsa kwanthawi yayitali. Monga mwambiwo umati, "Moyo umakhala m'zochita zolimbitsa thupi." Masewera oyenera amathandizanso pakulimbikitsa thanzi la anthu, ndipo masewera achisanu amathanso kugwiritsa ntchito mphamvu za anthu ...
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  • Gwiritsani ntchito walonda woyenera m'manja

    Dzanja ndi gawo logwira ntchito kwambiri mthupi lathu, chifukwa chake mwayi wovulala ndiwambiri. Kuvala Bracers kumatha kuyiteteza kuti isapunduke kapena kufulumizitsidwa kuchira. Wrist Brace yakhala imodzi mwazinthu zofunikira kwa anthu amasewera ndipo kulimba m'manja sikuyenera kusokoneza magwiridwe antchito a ...
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  • Tetezani mawondo anu mukamachita masewera

    M'masewera amakono, kugwiritsa ntchito kneecap ndikofala kwambiri. Mawondo samangokhala gawo lofunikira kwambiri pamasewera, komanso gawo losatetezeka. Imakhalanso yopweteka kwambiri komanso yocheperako pochira mukavulala, ndipo ngakhale anthu ena amamva kuwawa pang'ono m'masiku amvula ndi amvula. Sports bondo B ...
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