Chiropractor Posture Correction: Kasupe Wachinyamata Wamoyo Wautali

Kaimidwe ndi chimodzi mwa zinthu zomwe zimanyalanyazidwa kwambiri pa thanzi la thupi ndi moyo wautali.Research yasonyeza kugwirizana koonekeratu pakati pa kuwongolera kaimidwe ka chiropractor ndi kaimidwe kosauka komanso kuchepa kwa moyo wautali ndi moyo wabwino.
Nyuzipepala ya American Journal of Pain Management inati, “Kuima kumakhudza kwambiri thanzi.Kupweteka kwa msana, mutu, maganizo, kuthamanga kwa magazi, kugunda kwa mtima, ndi mphamvu ya mapapu ndi zina mwa ntchito zomwe zimakhudzidwa kwambiri ndi kaimidwe."1
Jack LaLanne, yemwenso ndi katswiri wazachipatala, ananena motere - "Ndiwe wamng'ono ngati msana wako."
Rene Cailliet, wapampando wa USC Department of Physical Medicine and Rehabilitation, adatsimikiza kuti kutsogola kukhoza kuwonjezera mapaundi a 30 amtsempha ndikuchepetsa mphamvu yamapapo mpaka 30 peresenti, zomwe zingayambitse matenda amtima ndi mitsempha. .Anazindikira mgwirizano pakati pa kutsogolo kwa mutu ndi dongosolo la m'mimba komanso kupanga ma endorphins omwe amakhudza ululu ndi zowawa.2
Pano pali fanizo lothandiza: taganizirani mutu wanu ndi mpira wa bowling, ndipo khosi lanu ndi dzanja lomwe likugwira mpirawo. thupi lanu pamene mukupitirizabe palm mpira.Pamene mpira ukuchoka kutali ndi thupi lanu, kulemera kwa mpira kumaika maganizo ochulukirapo pa mikono yanu mpaka kulemera kumayambitsa kulephera kapena kuvulala.Mosiyana ndi mpira wa bowling, womwe ungagwere pansi pamene manja anu akukankhira, mutu wanu uyenera kukhala wolumikizidwa ndi thupi lanu ndikupitiriza kupita patsogolo ndi pansi.
Malinga ndi Kapanji mu "Joint Physiology," Volume 3, inchi iliyonse mutu ukupita patsogolo kumawonjezera mapaundi 10 ku kulemera kwa mutu pakhosi. mapaundi ndikuwonjezera kupsinjika kwa minofu ndi nthawi 6.3
Kuwonjezeka kwa kugwiritsira ntchito zipangizo zamakono zaumwini, kuphatikizapo mafoni a m'manja, mapiritsi ndi makompyuta, zawonjezera kutsogolo kwa mutu. kapena mu ofesi.Zapangitsa kuti kutchuka kwa "techneck", vuto lomwe likukulirakulira.
Malinga ndi UK Regional Heart Study, ofufuza adapeza kuti amuna omwe adataya 3cm kutalika anali 64% mwayi wofa ndi matenda amtima. Pazaka 20 zamaphunziro, amuna adataya pafupifupi 1.67 cm, yomwe idalumikizidwa ndi 42% yowonjezera chiopsezo cha matenda a mtima, ngakhale pakati pa amuna omwe alibe mbiri ya matenda a mtima.4
Gulu la asayansi lotsogozedwa ndi Deborah M. Kado, MD, linkafuna kuona ngati pali mgwirizano pakati pa kusokonezeka kwa postural ndi thanzi la anthu. Iwo amayamba ndi vuto lalikulu la thanzi: imfa. "Kodi pali mgwirizano pakati pa anthu omwe ali ndi kyphosis ndi moyo wochepa chiyembekezo?”Iwo anafunsa, Kado akusimba mu Journal of the American Geriatrics Society kuti anthu omwe ali ndi kyphosis amafa ndi matenda a m'mapapo amakhala owirikiza kawiri.Analinso nthawi za 2.4 kuti azifa ndi matenda a mtima kusiyana ndi omwe alibe chikhalidwe chosauka.5
Malinga ndi kafukufuku wa American Cancer Society, kuchuluka kwa nthawi yomwe mumakhala kumakhudza chiopsezo chanu cha imfa.Iyi ndi kafukufuku wofunikira womwe unatsatira anthu a 127,000 pazaka 21. Kafukufuku wapeza kuti kukhala nthawi yayitali kumakhudza zinthu zazikulu za metabolic monga triglycerides, high-density lipoprotein cholesterol, ndi zizindikiro zina zingapo za kunenepa kwambiri ndi matenda ena osachiritsika.
Kuti mukhale ndi moyo wautali, wokangalika, wachangu, palibe chomwe chili chofunikira kwambiri kuposa kuwongolera kwa chiropractor ndi mawonekedwe ake abwino.
Ntchito zonse za thupi zimayendetsedwa ndi mpweya.Iyenera kusinthidwa mphindi iliyonse chifukwa 90% ya moyo wathu umadalira.7 Oxygen imapereka mphamvu ku maselo, kuwapangitsa kuti abwererenso.
Thupi limagwiritsa ntchito mpweya kuti liwononge chakudya ndikuchotsa poizoni ndi zowonongeka kudzera mu okosijeni.Ubongo umafunika mpweya pa sekondi iliyonse kuti ugwiritse ntchito chidziwitso.N'zosadabwitsa kuti kuyenda kwa mutu kumakhudza zizindikiro zambiri za thanzi ndi moyo wautali. kuchepetsa kusuntha kwa thoracic ndikuwononga zomwe zili mkati mwake, mapapo, ndi ntchito ya mtima.
Kukula kwa chifuwa kumayesedwa (pogwiritsa ntchito tepi muyeso) monga kusiyana pakati pa kutulutsa mpweya wambiri ndi kutuluka kwakukulu kokakamiza mu 4th intercostal space mwa amuna kapena pansi pa bere mwa akazi. chifuwa kuyenda ndi kupuma.
Ma pulse oximeters amapereka muyeso waukadaulo wapamwamba kwambiri wa kuchuluka kwa okosijeni m'magazi komanso kugunda kwa mtima.Pulse oximeter ndi kachipangizo kakang'ono kamene kamamangirira chala chanu chamlozera.Magawo owerengera a Sp02 ndi 95-100%.9 Mtima wabwinobwino. mlingo ndi 50-70 kumenyedwa pamphindi.Kutsika kwa okosijeni wamagazi kungayambitse acidosis, kuwonongeka kwa maselo, kutupa kosatha ndi matenda.
Kuchulukitsa kwa chifuwa ndi pulse oximeters kumapereka zolemba zosavuta, zotsika mtengo za thanzi komanso thanzi labwino zomwe zimakhudzidwa ndi chiropractic postural corrections komanso zosavuta kuyankhulana ndi odwala.
Yakwana nthawi yoti ma chiropractor amvetsetse phindu lalikulu la kuwongolera kaimidwe ka chiropractic komanso momwe zimakhudzira thanzi komanso moyo wautali.
MARK Sanna, DC, ACRB Level II, FICC, ndi membala wa Chiropractic Summit ndi membala wa bungwe la Chiropractic Advancement Foundation.Iye ndi CEO wa Breakthrough Coaches.Visit mybreakthrough.com kapena itanani 800-723-8423 kuti mudziwe zambiri. .
Adatumizidwa Pansi: 2021, Malangizo Amalonda a Chiropractic, Chiropractic Practice Management, August 2021 Tagged With: Chiropractic Posture Correction, Head Forward Posture, Longevity, Posture
Khalani ndi Chiropractic Economics Magazine yoperekedwa kunyumba kwanu kapena ku ofesi.Ingolembani fomu yathu kuti mupemphe kulembetsa kwaulere kwa nkhani za 20 pachaka, kuphatikizapo maupangiri awiri apachaka a ogula.


Nthawi yotumiza: Apr-19-2022