Kupweteka Kwambiri kwa Ankylosing Spondylitis ndi Umoyo Wamaganizo

Ngakhale kuti matenda a nyamakaziwa angayambitse kutopa, kulephera kugwira ntchito bwino, komanso kupweteka kwa khosi, chiuno, ndi msana, anthu opezeka ndi AS alinso pachiwopsezo chachikulu cha kupsinjika maganizo ndi nkhawa.
Kwa anthu a ku America a 300,000 omwe adapezeka ndi AS, kuyang'anira zizindikiro za matendawa-makamaka ululu-kungakhudze moyo wawo.
Ndicho chifukwa chake ndikofunikira kuika patsogolo thanzi la maganizo ngati mukukhala ndi AS.Ngakhale kuti vutoli nthawi zina limakhala lovuta kulithetsa, pali zinthu zambiri zomwe mungachite kuti muthe kuthana ndi vuto lanu la maganizo kuti muchepetse kukhudzidwa kwa maganizo.
Ngati thanzi lanu la m'maganizo limakhudzidwa ndi ululu wopweteka wa ankylosing spondylitis, simuli nokha.Werengani kuti mudziwe zambiri za AS, thanzi la maganizo, ndi momwe mungapezere chithandizo.
Kafukufuku wa 2020 wa anthu 161 omwe adapezeka ndi AS adapeza kuti omwe adatenga nawo gawo adanenanso kuti amamva kupweteka kwambiri kuposa 50 peresenti ya nthawi yomwe idasokoneza magwiridwe antchito awo a tsiku ndi tsiku.
Chifukwa cha kusautsidwa uku, ochita nawo kafukufukuyo adanenanso kuti "kupsinjika kwakukulu" kwamalingaliro - ndiko kupsinjika maganizo ndi nkhawa.
Ngati mukukumana ndi kupsinjika maganizo ndi ankylosing spondylitis, simuli nokha, malinga ndi kafukufuku wa 2019. Mwa odwala 245, 44 kapena 18% adapezeka kuti ali ndi vuto la kuvutika maganizo.
Ngakhale kuti kuvutika maganizo kumayenderana ndi zochitika za moyo (monga ntchito ndi ndalama) ndi zinthu zokhudzana ndi matenda, ofufuza adapeza kuti kulamulira - kapena kuchuluka kwa mphamvu zomwe munthu ali nazo pa moyo wawo ndi matenda - zimagwira ntchito yofunika kwambiri.
Kafukufuku waku South Korea wa 2019 adawonetsa kuti anthu omwe ali ndi ankylosing spondylitis anali ndi chiwopsezo chokwera 2.21 chokhala ndi zizindikiro zakukhumudwa kuposa anthu wamba.
Zitha kukhala zokhudzana ndi kuwonjezereka kwa zizindikiro za AS: zizindikirozi zimakhala zovuta kwambiri, zimakhala zovuta kwambiri kuti matendawa awononge thanzi lanu komanso thanzi lanu.
Zizindikiro zazikulu za AS zimatha kupangitsa kuti zikhale zovuta kuchita zinthu zatsiku ndi tsiku, monga kuyendetsa galimoto kapena kugwira ntchito, kapena kucheza kapena kupita kocheza ndi anzanu.
Pali zinthu zambiri zomwe mungachite kuti zikuthandizeni kuthana ndi zovuta za AS paumoyo wanu wamaganizidwe. Nazi zina zomwe mungachite kuti muganizire:
Malingana ndi kuopsa kwa zizindikiro zanu, mungafunikire kusintha kusintha kwa moyo wanu kuti mukwaniritse zosowa zanu.Choyamba, chitonthozo ndi chofunikira, makamaka kumene mumathera nthawi yambiri.
Mwachitsanzo, ngati AS ikukhudza ntchito yanu, mungafune kukambirana ndi manejala wanu kupanga malo ogwirira ntchito omasuka, monga zida za ergonomic.
Kukhala omasuka m'malo omwe mumakhala komanso, koposa zonse, kuchitapo kanthu kuti mupewe ululu, ndikofunikira kuti mukhale ndi thanzi labwino komanso moyo wabwino.
Ndikofunikiranso kukhala woona mtima ponena za mmene mukumvera ndi anzanu, achibale anu, ndi okondedwa anu.Mwanjira imeneyi, pamene mukuchita zochitika zamagulu kapena kusonkhana pamodzi, mukhoza kuyanjana m’njira yomveka bwino pamlingo wanu wa ululu kapena zizindikiro zamakono.
Palibe njira yofananira yokonzekera chithandizo, makamaka pankhani ya thanzi lamaganizidwe.
Ngati mukuvutika maganizo komanso mukuda nkhawa chifukwa cha ululu wa AS, kambiranani ndi dokotala wanu kuti mudziwe zomwe mungachite.
Kwa ena, chithandizo chamankhwala chachikhalidwe ndi mankhwala zitha kukhala zothandiza, pomwe ena angafune kutembenukira ku njira yonse kapena njira ina yothanirana ndi zovuta zamaganizidwe a ululu wosaneneka wa AS.
Ngati kuvutika maganizo kapena nkhawa zikusokoneza moyo wanu kapena ntchito za tsiku ndi tsiku, mungafunike kulingalira kufunafuna thandizo la akatswiri mothandizidwa ndi katswiri wa zamaganizo, wothandiza anthu, kapena mlangizi wa chithandizo chamankhwala, komanso dokotala wanu wamkulu kapena rheumatologist.
Monga madokotala, akatswiri a zamaganizo ndi ogwira nawo ntchito amatha kukhala odziwika bwino pogwira ntchito ndi mitundu ina ya odwala.Fufuzani anthu omwe ali m'mabuku awo kapena ayambiranso omwe amanena kuti amadziwika kwambiri ndi ululu wosatha kapena matenda aakulu.
Mukayimba foni kuti mupange nthawi yokumana, mutha kufunsanso za zomwe munthuyo wakumana nazo ndi ululu wosaneneka kapena AS.
Mukhozanso kuyang'ana magulu othandizira a AS, omwe mungapeze pa intaneti kapena kudzera mu chipatala chanu.Kulumikizana ndi ena omwe akukumana ndi zochitika zomwezo kungakuthandizeni kupirira, zomwe zingakhale ndi zotsatira zabwino pa umoyo wanu wamaganizo.
Ngati AS ikukudetsani, yesetsani kupatula nthawi yochita zinthu zomwe mumakonda, kaya mukuwonera kanema womwe mumakonda, kujambula, kumvetsera nyimbo, kapena kuwerenga buku labwino panja.
Kukhazikitsa malire ndi njira yodzisamalira nokha.Kulankhula ndi abwenzi, achibale ndi ogwira nawo ntchito ndikuwadziwitsa momwe mukumvera komanso malire anu angawathandize kumvetsetsa bwino za chikhalidwe chanu.
Kudzisamalira nokha kungakuthandizeni kuthana ndi nkhawa, kuwonjezera mphamvu zanu, komanso kuzindikira momwe mumamvera zomwe zingakuthandizeni kumvetsetsa momwe kupsinjika maganizo kapena nkhawa zimakhalira.
Kwa anthu ambiri omwe ali ndi matendawa, zotsatira za ankylosing spondylitis zimapitirira kupweteka kwa thupi.Kupezeka ndi AS kumawonjezera chiopsezo chokhala ndi nkhawa kapena kuvutika maganizo, koma izi sizikutanthauza kuti palibe njira zothetsera.
Pali zinthu zambiri zomwe mungachite kuti muzitha kuyendetsa bwino ndikuwongolera thanzi lanu, monga kufunafuna chithandizo cha akatswiri kapena kudzisamalira nokha.
Ngati mukukhudzidwa ndi kupsinjika maganizo kapena nkhawa chifukwa cha AS, funsani dokotala kuti mukambirane zosowa zanu ndikupanga ndondomeko ya mankhwala yomwe ili yoyenera kwa inu.
Kuti mudziwe zambiri za ankylosing spondylitis pambuyo pozindikira, phunzirani za akatswiri, chithandizo, opaleshoni, ndi zina.
Phunzirani zambiri za njira zochizira za AS, kuphatikiza mankhwala ndi zina zopitilira mayeso azachipatala.
MRI ndi chida chomwe chimagwiritsidwa ntchito poyesa, kufufuza, ndi kuyang'anira ankylosing spondylitis (AS) .MRI imakhudzidwa kwambiri ndi kusintha kotupa kusiyana ndi X-ray.
Kuwonda kapena kupindula kungakhale chifukwa cha zizindikiro zanu za ankylosing spondylitis kapena chithandizo.Zingathenso kukhudza zizindikiro ndi chithandizo.Phunzirani zambiri apa.
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Nthawi yotumiza: Apr-20-2022