Timafufuza paokha, kuyesa, kutsimikizira ndi kupangira zinthu zabwino kwambiri - phunzirani zambiri za ndondomeko yathu.Titha kupeza ma komisheni ngati mutagula malonda kudzera pamaulalo athu.
Amayi anga akhala akundilimbikitsa kukhala olimba kwa nthawi yonse yomwe ndikukumbukira.Monga ine, anayamba kuthamanga ku koleji kuti athetse nkhawa ndikukhalabe bwino, ndipo ngakhale adapuma pa marathon ali ndi zaka 40, mukhoza kuwapeza lero (zaka 20 pambuyo pake) m'mapaki pafupi ndi nyumba yathu.Iye ndiye woyamba, wachisanu, ngakhale wakhumi mailosi.
Monga aliyense wokonda masewera olimbitsa thupi, ndinadabwa pamene adabwerera kunyumba zaka ziwiri zapitazo ndi bondo lofewa komanso lotupa kwa nthawi yoyamba kuyambira mpikisano.Ngakhale kupweteka kosalekeza kungakhale chizindikiro cha kutha kwa ntchito yake yothamanga, adabwerera ku thanzi mkati mwa miyezi ingapo, chifukwa cha kupanikizika kwa mawondo omwe amalumbira.
Abambo anga adamugulira mawondo a Neenca Professional mwachidwi kuti athandizire kutupa, koma adakhala gawo lofunikira pakuchira kwake ndipo amagwirabe ntchito tsiku lililonse.Ndi mapepala a gel omwe amatsatira mizere ya patella ndi patella, komanso zolimbitsa thupi za mayiko awiri, chingwechi chimatseka bwino bondo, kuthetsa kupanikizika ndi ululu.Komanso, cholimba kulukana zakuthupi compresses bondo, kuchepetsa kutupa.Koposa zonse, mawondo amtundu wachipatala awa sangalepheretse kuyenda - ndikwabwino kwa aliyense amene akufuna kuti abwerere ku masewera olimbitsa thupi, kaya ndi yoga, kukweza zitsulo kapena kuthamanga.Kuphatikiza apo, milandu ya unisex iyi imabwera mumitundu 11 ndi kukula kwake kuchokera ku Small mpaka XXXLarge.
Ndikapangidwe kosavuta, koma malinga ndi amayi anga, ali ndi tanthauzo lalikulu.Atavulala, ankalephera kuyenda.Patatha masiku angapo a PE, adayesa kulimbitsa mawondo ndipo adapeza kuti atha kuchita masewera olimbitsa thupi osavuta.Patatha mlungu umodzi, adatha kuyenda pang’ono panja ndipo ananena kuti atavala zingwe zomangira, ankamva ngati akumuchotsa pachipewa chake.Miyezi ingapo pambuyo pake, adayesa kuthamanga kilomita imodzi mu corset kwa nthawi yoyamba ndipo sanazindikire kupweteka kapena kupanikizika kuchokera ku nsalu yakuda.
Tsopano popeza mtunda wake wabwereranso pawiri, amayi anga samavalanso zomata za mawondo tsiku lililonse.Komabe, nthaŵi zonse pamene amva kupweteka kapena kuona kutupa pang’ono, amanena kuti mkonowo umathetsa vutolo m’maola ochepa chabe.
Ngati inu kapena mnzanu wothamanga mukuvutika ndi ululu wa mawondo, cholumikizira chosinthirachi chikupezeka pa Amazon pamtengo wa $20 okha.